Aquatic Physical therapy in Media, PA.

Aquatic therapy is a widely used technique using both the thermal and mechanical characteristics of water.  This low impact technique is effective in minimizing joint compression, in maintaining cardiovascular fitness and in strengthening muscles. This therapy is commonly applied to patients with disabilities.

The popularity of aquatic therapy is due to its multiple benefits.  It promotes cardiovascular fitness although the heart does not have to work as hard.  This is due to water pressure and aids in blood circulation.  Aerobic exercise done in water up to the chest is likely to elevate the heart rate lower than it would in land.

Exercising while in water can also help in developing muscular endurance and strength.  It is comparable to weight lifting and using resistance devices while performing aquatic therapy exercises can be done for more intensive routines in building muscles.

Flexibility can also be enhanced by doing aquatic therapy exercises.  The buoy of the water allows the patient to move affected joints in a much wider range of motion that can be done on land.  Also, the water buoyancy will lessen stress on the joints allowing it to heal at a faster rate.

Read More:Aquatic Physical therapy in Media, PA.